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Wednesday 10.30am - 11.30am
Carolyn Weston 07956 370190
I offer Pilates 1-2-1 and group classes. Pilates is a fabulous low impact exercise. Pilates improves your wellbeing, calming the nervous system, improving movement, easing aches and pains, working on posture alignment. It builds bone density especially in ladies who are pre or post menopause.
Norfolk and Suffolk Pilates also offer a wide range of complementary health treatments. Relaxation Massage, Deep tissue and Sports Massage, Reiki and Crystal Healing.
Get in touch for a free consultation.