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*All information on this page is supplied by the club and Swanton Morley Village Hall cannot be held responsible for the content. Please contact the organiser directly with any queries or concerns.

Pilates

When:

Wednesday 10.30am - 11.30am

Cost:

Contact:

Carolyn Weston  07956 370190

About:

I offer Pilates 1-2-1 and group classes. Pilates is a fabulous low impact exercise. Pilates improves your wellbeing, calming  the nervous system, improving movement, easing aches and pains, working on  posture alignment. It builds bone density especially in ladies who are pre or post menopause.   

Norfolk and Suffolk Pilates also offer a wide range of  complementary health treatments. Relaxation Massage, Deep tissue and Sports Massage, Reiki and Crystal Healing. 

 

Get in touch for a free consultation. 

 

Love Carolyn